Adults
Adult Individual Counselling
It takes a lot of courage and it’s quite brave to reach out for help and make a phone call to schedule an appointment for counselling when you need support.
My philosophy on the journey to a path made clear for healing, is meeting you where you’re at in life. Together, we can create this path and tailor it to your personal needs and wants. We’ll work collaboratively to address your concerns which may be currently disruptive to your life, such as emotion regulation, coping skills, trauma, etc. I will walk alongside you and at your pace offering a safe and gentle approach.
Areas I can help with:
- Anger
- Anxiety/Fears
- Attachment issues
- Boundaries
- Coping Skills
- Co-Dependency
- Emotion Regulation
- Distress Tolerance
- Health Related Issues
- Interpersonal Skills/Communication
- Life Transitions
- LGBTQ+
- Grief
- Self-Esteem
- Self-Worth
- Self-Harm
- Shame
- Stress
- Trauma & PTSD
* I do not practice couples counselling
Jennifer Grass
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Trauma counselling is an integrative psycotherapy approach that has been extensively researched and proven effective.
